About Me

Doug Sweaney Herrick, LMHC, MA
Seattle, Washington

I often describe therapy as a kind of laboratory. What happens between us reflects how you relate to others, to pressure, and to yourself.

Paying attention to those moments helps us understand long standing patterns and experiment with new ways of being.

How I Work

My approach blends insight with action. I am interested in both the why and the how.

Sessions tend to feel engaged and conversational. We will think together, challenge assumptions, and build clarity over time. I pay close attention to relationships, family dynamics, and the emotional undercurrents that shape behavior. Humor is welcome, especially when it helps loosen shame or rigidity.

I especially enjoy working with people who are curious, introspective, and able to reflect on themselves, even when it feels uncomfortable.

My Story

Athletics have been a formative part of my life. I played soccer through college and professionally, and I continue to coach at the elite level. Sport has been a place of belonging, discipline, stress, and growth for me, which deeply informs how I work with athletes and high performing individuals.

Outside of therapy, I enjoy running, backpacking, and spending time outdoors. I live in Seattle with my spouse and our corgi, Boris and cat, Misty. I also enjoy reading when my attention allows.

My Specialities

Availability: I provide in-person appointments in Seattle, and Telehealth sessions for clients in Washington.

Education, Credentials, & Trainings

  • M.A. in Counseling Psychology, The Seattle School

  • Licensed Mental Health Counselor, Washington (LMHC.LH.61424860)

  • B.A. in Biology, Saint Mary’s College of California

  • Minor in Theology and Religious Studies

  • Trauma Focused Cognitive Behavioral Therapy training

  • PACT Level One Couples Therapy training in progress

  • Former clinician at Atlantic Street Center

  • Consultant for mental health research and curriculum development related to athletes

Schedule a Free Consultation
Schedule a Free Consultation